Freediving in PhuketFrom Zeroto 20Meters
Learn freediving in 4 days. Small groups, certified instructors, Phuket's best dive spots. Molchanovs certified
Phuket freediving school for every level
ORO is a freediving school in Phuket teaching the Molchanovs system — from a half-day trial session to Wave 3 deep training. Every course starts with breathing and relaxation on land, builds technique in the pool and our 5 m deep pool, and finishes with open-water dives in the warm, clear Andaman Sea around Racha Yai and Coral Island.
Phuket freediving is possible all year: the water stays around 28–30 °C, boats leave from Chalong, and our instructors teach in English, Russian and Thai. Whether you want to try one breath-hold dive on holiday or earn an internationally recognised certification, you train in small groups with a certified instructor watching every dive.
Compare freediving courses in Phuket →Explore Your Ocean Journey
From first breath-hold to advanced depths. Transformative experiences, expert certification, and specialized workshops.
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Why Choose ORO Freediving Phuket?
Because your first breath underwater should be unforgettable. And every one after that should be even better.
Explore 2,000 years of freediving historyMolchanovs Method
Access the world's most advanced education system and Base Training platform.
Max 3 Students
Individualized focus for faster progress.
Prime Spots
Best diving sites in Phuket.
Safety First
Oxygen & AED on every boat.
Taught in Russian & English
Native Russian-speaking instructor. All theory materials available in both languages.
From Our Students
Hear from real people who discovered their potential with us.
"Trained for two months and was impressed by the individual approach to every student. I came to improve my swimming technique and ended up learning breath control and diving to 20 meters — something I couldn't have dreamed of before. Recomm…"
"Helped me overcome my fear of water and depth. I came for one session just for fun — and ended up extending my stay in Thailand to take more classes. I had thought freediving wasn't for me. I was completely wrong."
"The teaching approach is remarkably gentle — if something doesn't work, there's no pressure, just patient explanation until it clicks. In three sessions I fixed an ear equalization problem I'd had for years and learned to dive without weigh…"
"I came thinking I had a solid freediving background — but after 3 hours of theory on land, I realised I had so much more to learn. The best instructor I've ever had for explaining the fundamentals. He shared so many nuances and made me comp…"
"A wonderful coach, very attentive to detail. Every session covers the full picture: why we do this, what it does, how it connects. We regularly go on open water depth sessions — calm, thoughtful, never rushed. So grateful for every small ac…"
"We came to Phuket and couldn't pass up the chance to train with one of the world's top freedivers. We're complete beginners — and the amount of knowledge and experience he shared was priceless. We'll absolutely be back the next time we're i…"
Prefer a private course?
All course prices on our site are per person in a group. If you want the instructor only for yourself, book an individual (1:1) course — same Molchanovs certification, built around you.
Your dates
We fit the course to your schedule instead of the group calendar.
Full attention
The instructor works only with you, so feedback is instant and progress is faster.
Your pace
The programme adapts to your comfort, goals and experience.
Approximate prices per person. The exact price depends on dates and location — ask us for a quote.
Common Questions
Everything you need to know before your first dive.
Ready to Dive Deeper?
Whether you're a complete beginner or an advanced freediver, we're here to guide you. Send us a message and we'll get back to you within 2 hours.