Test Your Potential
Hold your breath and see how deep you could dive based on your current capacity.
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Your Potential Depth:
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How to Improve?
- 1 Relax your shoulders and jaw before starting.
- 2 Take slow, calm breaths (2:1 exhale-to-inhale ratio).
- 3 Don't 'over-breathe' or hyperventilate.
- 4 Focus on a calm mental image during the hold.
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