Breathing Techniques
Learn breathing exercises to improve breath-hold time, CO2 tolerance, and deep relaxation.
What You'll Learn
- CO2 and O2 tables for systematic improvement
- Diaphragmatic breathing and relaxation techniques
- Pre-dive preparation protocols
- Recovery breathing after dives
Who Is This For?
- Beginners wanting to extend breath-hold time
- Certified divers hitting performance plateaus
- Anyone interested in meditation and relaxation
What's Included
- 3 hours of guided practice
- Breathing exercises handbook
- Personalized training plan
Ready to Transform Your Breath-hold?
Book Workshop โPerfect Courses for This Location
Discover the best freediving courses you can take at this dive site
Wave 1 โ Beginner Certification
Imagine diving 20 meters deep on a single breath, weightless and free. In 4 days, you'll go from your first breath-hold to gliding through the ocean with confidence. Our unique deep pool day lets you master techniques stress-free before the open water โ so when you finally dive into the blue, it feels like coming home.
Wave 2 โ Intermediate Certification
Remember the rush of your first dive? Now go deeper. Feel the silence at 30 meters. Experience true freefall โ that moment when gravity takes over and you sink effortlessly into the blue. With our extra deep pool day, you'll nail advanced techniques before the ocean, so every dive feels effortless.
Ready to Dive Deeper?
Whether you're a complete beginner or an advanced freediver, we're here to guide you. Send us a message and we'll get back to you within 2 hours.