Wave 3 – Advanced Certification
At 40 meters, the world above disappears. Welcome to mastery.
The deep blue is calling. At 40 meters, the world above disappears — it's just you, the silence, and complete mastery. Push your limits with elite techniques, then surface knowing you've joined an exclusive community of advanced freedivers. The pool day ensures perfection before you go deep.
Your Journey
- Unlock depths of 34-40m with complete control
- Master the mental game of deep diving
- Train like a professional freediver
- Join the elite community of advanced divers
What You'll Achieve
- Confidently dive to 34-40m
- Achieve 3:30+ minute breath-holds
- Cover 70m+ underwater distances
Everything Included
Prerequisites
- Wave 2 certified (or equivalent)
- Age 18+
- Active dive experience
"Molchanovs Wave 3 was the most challenging and rewarding experience. The deep Frenzel coaching was a game changer."
Ready to Start Your Journey?
Reach Elite LevelCourse Itinerary
Day 1: Advanced Pool & Statics
Elite training begins. Push your body's limits with advanced tolerance training — and discover reserves of calm you didn't know you had.
Day 2: Deep Pool & Mouthfill
Mouthfill is the key to the abyss. In our deep pool, you'll crack the technique that separates recreational divers from the deep explorers.
Day 3: Open Water Session 1
Today theory becomes reality. Feel Mouthfill work in the ocean for the first time — and realize: 40 meters is not a dream anymore.
Day 4: Open Water Session 2
30 meters passes by like a warm-up. The freefall is longer, the silence deeper, and you're smiling the whole way down.
Day 5: Open Water Session 3
The deep blue opens its arms. 34… 38… 40 meters. Numbers that once seemed impossible now feel natural. This is who you've become.
Day 6: Open Water Session 4
Your final dive is your masterpiece. Surface with a Wave 3 certification and the knowledge that very few humans have experienced what you just did.
Program may vary slightly depending on student progress and specific needs.
From Our Students
Hear from real people who discovered their potential with us.
"Trained for two months and was impressed by the individual approach to every student. I came to improve my swimming technique and ended up learning breath control and diving to 20 meters — something I couldn't have dreamed of before. Recomm…"
"Helped me overcome my fear of water and depth. I came for one session just for fun — and ended up extending my stay in Thailand to take more classes. I had thought freediving wasn't for me. I was completely wrong."
"The teaching approach is remarkably gentle — if something doesn't work, there's no pressure, just patient explanation until it clicks. In three sessions I fixed an ear equalization problem I'd had for years and learned to dive without weigh…"
"I came thinking I had a solid freediving background — but after 3 hours of theory on land, I realised I had so much more to learn. The best instructor I've ever had for explaining the fundamentals. He shared so many nuances and made me comp…"
"A wonderful coach, very attentive to detail. Every session covers the full picture: why we do this, what it does, how it connects. We regularly go on open water depth sessions — calm, thoughtful, never rushed. So grateful for every small ac…"
"We came to Phuket and couldn't pass up the chance to train with one of the world's top freedivers. We're complete beginners — and the amount of knowledge and experience he shared was priceless. We'll absolutely be back the next time we're i…"
Common Questions
Everything you need to know before your first dive.
Become the Freediver You've Always Imagined
Reach Elite Level →Ready to Dive Deeper?
Whether you're a complete beginner or an advanced freediver, we're here to guide you. Send us a message and we'll get back to you within 2 hours.