Koh Phangan Freediving Camp
Where freediving meets yoga. Calm bays, jungle retreat, and the perfect balance of training and mindful living.
Yoga & Freediving
Dedicated morning yoga integrated into every training day for breath-hold optimization.
Calm Protected Bays
Train in sheltered waters with gentle conditions ideal for technique refinement.
Holistic Retreat Feel
Balance intensive freediving with meditation, healthy food, and island restoration.
Jungle & Ocean
Explore lush jungles and pristine beaches beyond the Full Moon Party scene.
Koh Phangan Camp Experience
Breathe Deeper. Dive Deeper.
Koh Phangan is famous for more than parties โ its hidden bays, yoga retreat culture, and relaxed vibe make it perfect for freediving. Our camp integrates daily yoga and meditation to maximize your breath-hold potential. Train in calm, protected waters and return each evening to a peaceful retreat environment that lets your body and mind fully recover.
Yoga-integrated daily training schedule
Train in calm protected bays โ perfect for technique
Holistic recovery: meditation, healthy eating, rest
Explore hidden beaches away from tourist crowds
What's Included
Included
7 nights at a yoga retreat villa
Daily yoga and meditation sessions
Boat trips to training sites
Full freediving equipment
Molchanovs Wave certification
Ferry transfers from Surat Thani
Not Included
International flights
Meals (retreat cafรฉ available)
Travel insurance
Personal expenses
Daily Schedule
Training Meets Mindfulness
Sunrise Yoga
Gentle flow and pranayama facing the ocean
Healthy Breakfast
Smoothie bowls, fresh fruit, and Thai specialties
Water Training
Pool technique or open water depth session
Lunch & Recovery
Plant-based lunch and afternoon rest
Theory & Video
Technique analysis and breathwork science
Meditation
Guided relaxation to integrate the day's training
Communal Dinner
Share meals and stories with your camp family
7-Day Itinerary
Your Holistic Journey
Arrival & Settle
Check-in to retreat, orientation, evening yoga and breathwork intro
Breath Foundation
Pool session, pranayama deep-dive, relaxation techniques
First Ocean Dives
Mae Haad bay, gentle depth to 10โ15m, marine life snorkeling
Depth Progression
Sail Rock dive site, 15โ25m training, equalization focus
Yoga & Depth Day
Extended morning yoga, afternoon 25โ30m depth push
Certification Dives
Final performance dives, Wave certification completion
Integration & Farewell
Reflective practice, certificate ceremony, sunset meditation
Camp Dates & Pricing
Limited spots โ holistic retreats fill early
No upcoming dates โ contact us to get notified
Koh Phangan Camp FAQs
Camp Alumni
"I came as a nervous beginner and left with Wave 1 and a meditation practice I still use daily. Transformative."
"The combination of yoga and freediving unlocked something in me. Best breath-holds of my life by day 4."
"Incredibly peaceful. The retreat vibe completely shifted my mindset about what freediving can be."
Ready for Your Island Adventure?
Ready to Book a Camp
Whether you're a complete beginner or an advanced freediver, we're here to guide you. Send us a message and we'll get back to you within 2 hours.