Top Swimming Pools for Freediving Training in Phuket
Whether you are preparing for a competition, working on your dynamic apnea technique, or just want to keep fit, Phuket offers several excellent swimming pools suitable for freediving training. Here is a curated list of the best spots.
1. Saphan Hin Swimming Pool
A local favorite and one of the most affordable options on the island.
- Length: 50 meters (Olympic size)
- Price: 20 THB
- Location: Google Maps
It's a great spot for long dynamic swims. Being a public pool, it can get busy in the evenings, so morning sessions are recommended.
2. Hug Ocean Diving Center
Perfect for equalization practice and static apnea.
- Depth: 5 meters
- Type: Deep tank / Dive pool
- Location: Google Maps
Unlike standard lap pools, this facility is designed specifically for divers. The 5-meter depth allows for vertical practice, making it ideal for working on your duck dives and equalization techniques before heading out to the open water.
3. Kathu District Swimming Pool
A convenient option for those staying in the Kathu area.
- Length: 25 meters
- Price: 20 THB
- Location: Google Maps
An affordable community pool. While shorter than Saphan Hin, 25 meters is standard for short-course training and turn practice.
4. Sports Complex PSU Phuket (Prince of Songkla University)
Located within the university campus, this is a professional-grade facility.
- Length: 50 meters
- Price: 80 THB
- Location: Google Maps
This pool is well-maintained and often used by serious swimmers. The water quality is generally good, and the lanes are suitable for focused training sessions.
5. BangBang Aquatics
A newer facility offering a clean and modern environment.
- Length: 25 meters
- Price: 100 THB
- Location: Google Maps
Although a bit pricier than the public options, it offers a more private and well-equipped setting for your swims.
6. Phuket Country Club - Swimming Pool
Located within the golf club, offering a relaxing atmosphere.
- Location: Google Maps
A good option if you are looking for a quieter swim or are in the Kathu/Golf course area.
Training Tips
- Safety First: Never train alone. Always have a buddy watching you, especially for static and dynamic apnea.
- Hydrate: Even in the water, you sweat. Drink plenty of water before and after your session.
- Respect the Rules: Some public pools may have restrictions on fins or long breath-holds. Always check with the lifeguards or staff.
Happy training!