[{"data":1,"prerenderedAt":324},["ShallowReactive",2],{"blog-post-phuket-swimming-pools-en":3,"blog-related-en":289},{"id":4,"title":5,"body":6,"category":276,"categoryId":277,"date":278,"description":279,"emoji":280,"extension":281,"meta":282,"navigation":283,"path":284,"published":283,"readTime":285,"seo":286,"stem":287,"__hash__":288},"content_en/en/blog/phuket-swimming-pools.md","Top Swimming Pools for Freediving Training in Phuket",{"type":7,"value":8,"toc":265},"minimark",[9,13,17,20,25,33,63,66,68,72,79,101,104,106,110,117,136,139,141,145,152,172,175,177,181,188,207,210,212,216,223,233,236,238,242,262],[10,11,5],"h1",{"id":12},"top-swimming-pools-for-freediving-training-in-phuket",[14,15,16],"p",{},"Whether you are preparing for a competition, working on your dynamic apnea technique, or just want to keep fit, Phuket offers several excellent swimming pools suitable for freediving training. Here is a curated list of the best spots.",[18,19],"hr",{},[21,22,24],"h2",{"id":23},"_1-saphan-hin-swimming-pool","1. Saphan Hin Swimming Pool",[14,26,27,32],{},[28,29],"img",{"alt":30,"src":31},"Saphan Hin Swimming Pool","/images/blog/phuket-swimming-pools/saphan-hin.jpg","\nA local favorite and one of the most affordable options on the island.",[34,35,36,44,50],"ul",{},[37,38,39,43],"li",{},[40,41,42],"strong",{},"Length:"," 50 meters (Olympic size)",[37,45,46,49],{},[40,47,48],{},"Price:"," 20 THB",[37,51,52,55,56],{},[40,53,54],{},"Location:"," ",[57,58,62],"a",{"href":59,"rel":60},"https://maps.app.goo.gl/qgHM9kxeJu6MFdWe8",[61],"nofollow","Google Maps",[14,64,65],{},"It's a great spot for long dynamic swims. Being a public pool, it can get busy in the evenings, so morning sessions are recommended.",[18,67],{},[21,69,71],{"id":70},"_2-hug-ocean-diving-center","2. Hug Ocean Diving Center",[14,73,74,78],{},[28,75],{"alt":76,"src":77},"Hug Ocean Diving Center","/images/blog/phuket-swimming-pools/hug-ocean.webp","\nPerfect for equalization practice and static apnea.",[34,80,81,87,93],{},[37,82,83,86],{},[40,84,85],{},"Depth:"," 5 meters",[37,88,89,92],{},[40,90,91],{},"Type:"," Deep tank / Dive pool",[37,94,95,55,97],{},[40,96,54],{},[57,98,62],{"href":99,"rel":100},"https://maps.app.goo.gl/U9VbqTfUzU4ff62b8",[61],[14,102,103],{},"Unlike standard lap pools, this facility is designed specifically for divers. The 5-meter depth allows for vertical practice, making it ideal for working on your duck dives and equalization techniques before heading out to the open water.",[18,105],{},[21,107,109],{"id":108},"_3-kathu-district-swimming-pool","3. Kathu District Swimming Pool",[14,111,112,116],{},[28,113],{"alt":114,"src":115},"Kathu District Swimming Pool","/images/blog/phuket-swimming-pools/kathu-pool.webp","\nA convenient option for those staying in the Kathu area.",[34,118,119,124,128],{},[37,120,121,123],{},[40,122,42],{}," 25 meters",[37,125,126,49],{},[40,127,48],{},[37,129,130,55,132],{},[40,131,54],{},[57,133,62],{"href":134,"rel":135},"https://maps.app.goo.gl/gzsXXr1ausP48wad6",[61],[14,137,138],{},"An affordable community pool. While shorter than Saphan Hin, 25 meters is standard for short-course training and turn practice.",[18,140],{},[21,142,144],{"id":143},"_4-sports-complex-psu-phuket-prince-of-songkla-university","4. Sports Complex PSU Phuket (Prince of Songkla University)",[14,146,147,151],{},[28,148],{"alt":149,"src":150},"Sports Complex PSU Phuket","/images/blog/phuket-swimming-pools/psu-pool.webp","\nLocated within the university campus, this is a professional-grade facility.",[34,153,154,159,164],{},[37,155,156,158],{},[40,157,42],{}," 50 meters",[37,160,161,163],{},[40,162,48],{}," 80 THB",[37,165,166,55,168],{},[40,167,54],{},[57,169,62],{"href":170,"rel":171},"https://maps.app.goo.gl/NtfwLSbzkHguEmmu8",[61],[14,173,174],{},"This pool is well-maintained and often used by serious swimmers. The water quality is generally good, and the lanes are suitable for focused training sessions.",[18,176],{},[21,178,180],{"id":179},"_5-bangbang-aquatics","5. BangBang Aquatics",[14,182,183,187],{},[28,184],{"alt":185,"src":186},"BangBang Aquatics","/images/blog/phuket-swimming-pools/bangbang.webp","\nA newer facility offering a clean and modern environment.",[34,189,190,194,199],{},[37,191,192,123],{},[40,193,42],{},[37,195,196,198],{},[40,197,48],{}," 100 THB",[37,200,201,55,203],{},[40,202,54],{},[57,204,62],{"href":205,"rel":206},"https://maps.app.goo.gl/FhE23t1s59aRngJw9",[61],[14,208,209],{},"Although a bit pricier than the public options, it offers a more private and well-equipped setting for your swims.",[18,211],{},[21,213,215],{"id":214},"_6-phuket-country-club-swimming-pool","6. Phuket Country Club - Swimming Pool",[14,217,218,222],{},[28,219],{"alt":220,"src":221},"Phuket Country Club","/images/blog/phuket-swimming-pools/country-club.jpg","\nLocated within the golf club, offering a relaxing atmosphere.",[34,224,225],{},[37,226,227,55,229],{},[40,228,54],{},[57,230,62],{"href":231,"rel":232},"https://maps.app.goo.gl/sL4jmmMgnv7ZLnuL6",[61],[14,234,235],{},"A good option if you are looking for a quieter swim or are in the Kathu/Golf course area.",[18,237],{},[21,239,241],{"id":240},"training-tips","Training Tips",[34,243,244,250,256],{},[37,245,246,249],{},[40,247,248],{},"Safety First:"," Never train alone. Always have a buddy watching you, especially for static and dynamic apnea.",[37,251,252,255],{},[40,253,254],{},"Hydrate:"," Even in the water, you sweat. Drink plenty of water before and after your session.",[37,257,258,261],{},[40,259,260],{},"Respect the Rules:"," Some public pools may have restrictions on fins or long breath-holds. Always check with the lifeguards or staff.",[14,263,264],{},"Happy training!",{"title":266,"searchDepth":267,"depth":267,"links":268},"",2,[269,270,271,272,273,274,275],{"id":23,"depth":267,"text":24},{"id":70,"depth":267,"text":71},{"id":108,"depth":267,"text":109},{"id":143,"depth":267,"text":144},{"id":179,"depth":267,"text":180},{"id":214,"depth":267,"text":215},{"id":240,"depth":267,"text":241},"Training","training","2026-02-05","Discover the best pools for apnea training in Phuket. From Olympic-sized 50m pools to deep tanks for equalization practice.","🏊‍♂️","md",{},true,"/en/blog/phuket-swimming-pools","5 min",{"title":5,"description":279},"en/blog/phuket-swimming-pools","LTfGnkxC4e_NxXnNVKucGaX2qkDY_7GdcmVsBiD5oxI",[290,295,300,304,309,314,318,322],{"slug":291,"title":292,"category":293,"emoji":294},"best-freediving-spots-phuket","Best Freediving Spots in Phuket and Nearby Islands","Destinations","🏝️",{"slug":296,"title":297,"category":298,"emoji":299},"breathing-techniques-freediving","Breathing Techniques for Freediving: A Practical Guide","Technique","🫁",{"slug":301,"title":302,"category":298,"emoji":303},"equalization-frenzel-technique","Freediving Equalization: The Complete Guide to Frenzel Technique","👂",{"slug":305,"title":306,"category":307,"emoji":308},"first-freediving-course","What to Expect on Your First Freediving Course","Beginners","📚",{"slug":310,"title":311,"category":312,"emoji":313},"freediving-safety-rules","Freediving Safety: Essential Rules Every Diver Must Know","Safety","🦺",{"slug":315,"title":316,"category":307,"emoji":317},"freediving-vs-scuba-diving","Freediving vs Scuba Diving: Which Is Right for You?","🤿",{"slug":319,"title":320,"category":307,"emoji":321},"how-to-start-freediving","How to Start Freediving: The Ultimate Beginner's Guide","🌊",{"slug":323,"title":5,"category":276,"emoji":280},"phuket-swimming-pools",1774881223237]