[{"data":1,"prerenderedAt":61},["ShallowReactive",2],{"blog-index-en":3},[4,12,20,26,33,40,47,53],{"slug":5,"title":6,"description":7,"category":8,"readTime":9,"emoji":10,"date":11},"best-freediving-spots-phuket","Best Freediving Spots in Phuket and Nearby Islands","The top freediving locations around Phuket: Racha Yai, Racha Noi, Coral Island, Khao Lak, and Krabi. Depths, visibility, marine life, seasons, and how to get there.","Destinations","10 min","🏝️","2026-01-28",{"slug":13,"title":14,"description":15,"category":16,"readTime":17,"emoji":18,"date":19},"breathing-techniques-freediving","Breathing Techniques for Freediving: A Practical Guide","The key breathing methods used in freediving: diaphragmatic breathing, breathe-up routines, CO2 tolerance tables, and the critical recovery breathing protocol.","Technique","9 min","🫁","2026-02-18",{"slug":21,"title":22,"description":23,"category":16,"readTime":17,"emoji":24,"date":25},"equalization-frenzel-technique","Freediving Equalization: The Complete Guide to Frenzel Technique","Master the Frenzel equalization technique for freediving. Step-by-step guide to clearing your ears safely at depth, with common mistakes and drills to practice at home.","👂","2026-01-20",{"slug":27,"title":28,"description":29,"category":30,"readTime":17,"emoji":31,"date":32},"first-freediving-course","What to Expect on Your First Freediving Course","A complete day-by-day walkthrough of a beginner freediving course in Phuket. Theory, pool session, open water dives—and what most courses don't tell you beforehand.","Beginners","📚","2026-02-11",{"slug":34,"title":35,"description":36,"category":37,"readTime":9,"emoji":38,"date":39},"freediving-safety-rules","Freediving Safety: Essential Rules Every Diver Must Know","The non-negotiable safety rules of freediving: the buddy system, surface intervals, blackout recognition, and proper rescue protocol. These rules exist for a reason.","Safety","🦺","2026-02-25",{"slug":41,"title":42,"description":43,"category":30,"readTime":44,"emoji":45,"date":46},"freediving-vs-scuba-diving","Freediving vs Scuba Diving: Which Is Right for You?","A practical comparison of freediving and scuba diving across cost, equipment, learning curve, physical demands, and ocean experience. Find which suits you best.","8 min","🤿","2026-02-04",{"slug":48,"title":49,"description":50,"category":30,"readTime":44,"emoji":51,"date":52},"how-to-start-freediving","How to Start Freediving: The Ultimate Beginner's Guide","Everything you need to know before taking your first breath-hold dive. From the science of your body to choosing the right school in Phuket.","🌊","2024-01-15",{"slug":54,"title":55,"description":56,"category":57,"readTime":58,"emoji":59,"date":60},"phuket-swimming-pools","Top Swimming Pools for Freediving Training in Phuket","Discover the best pools for apnea training in Phuket. From Olympic-sized 50m pools to deep tanks for equalization practice.","Training","5 min","🏊‍♂️","2026-02-05",1774881201245]